Kickstart Your Healing Journey
Do you believe in the power of your mind, body, and soul?
As humans we are resilient creatures with limitless potential to create change in our lives and the world. I feel that we have the same ability to heal our bodies. With the right tools and lifestyle transformations, I am a firm believer that our bodies have the capacity to heal themselves. That is why I offer a 6 week journey for others to experience the same change I felt in my own body after I searched high and low for natural ways to deal with my PCOS.
This program will help hold you accountable to the diet, exercise, and lifestyle changes that are imperative as someone who has PCOS. It will allow you to begin thinking about and applying tangible changes in your day to day life.
This is for you if...
- You are ready to begin tapping into your body and listening to the natural rhythms of your cycle
- If you are ready to be nourished in every part of your life whether it be physical, mental, spiritual, or emotional
- You are ready to feel fueled and open to a new world of discovery when it comes to healing your body using simple diet and lifestyle changes
- You are ready for a nature based approach to re-balancing your hormones
This isn't for you if...
- You are looking for a quick fix solution. Embarking on a journey to re-balance your hormones and work through the various symptoms of PCOS takes time, commitment, and patience. This journey takes experimentation and some trials to learn what really works best for your body.
Are you ready to embark on this journey of listening to your body, understanding your reproductive health, and rebalancing your hormones?
Here is what you will get out of the program:
- 5 private sessions (1 hour each) + one 90-minute kickoff call over a period of 6 weeks.
- Personalized grocery recommendations, recipes, exercises, and continued resources & education
- Accountability - most of your changes will take place outside of our sessions together. If you have any questions or anything else you would like to chat about, you are able to send me voice notes or written messages through What's App.
What we will do together:
- A series of questioning that will lead to a comprehensive break down of what your lifestyle, diet, and exercise currently looks like
- Customized diet plan designed to fit your present and future needs based on what has and has not worked for you in the past
- Step by step action items per session that will support you in making tangible lifestyle changes that will support your hormonal health
- Customized exercise schedule and relaxation techniques each week
- An exchange of research and readings that will support your journey and allow you to see learn more about PCOS, hormonal health, and reproductive health.
Ready to get started?
Your Investment: $600 for the full program
Reach out to firstname.lastname@example.org to get started today.