Holistic Wellness Workshop

Holistic Wellness Workshop


As humans we are resilient creatures with limitless potential to create change in our lives and the world. I feel that we have the same ability to heal our bodies. With the right tools and lifestyle transformations, I am a firm believer that our bodies have the capacity to heal themselves. 

Learn more about hormonal imbalances and how you can get started today.

Here’s what you’ll walk away with:

The power of practices (which I recently wrote a blog post about my own. check it out here)

  • Cycle syncing - syncing your diet to certain foods in order to stabilize your hormones during the four phases of your 28 day cycle (menstrual, follicular, ovulation, and luteal)

  • The stagnant energy you hold within (emotionally and spiritually) can have a direct effect your physical body 

  • The anatomy of stress and how it can literally wear out the tissues in your body and re-wire your brain 

  • The relationship between acne, hormonal imbalance, and the gut 

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